Inner West Service Area: Annandale, Forest Lodge, Glebe, Camperdown, Lilyfield, Leichhardt, Roselle
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Developed by physiotherapists, our small-group classes focus on strength, balance, and mobility in a supportive, expert-led environment.
Stay strong. Stay steady. Stay independent.
Our Seniors Strength & Balance Classes are specially designed to support older adults in building confidence, improving mobility, and reducing the risk of falls — all in a friendly and supportive environment.
Led by qualified physiotherapists, these small-group sessions focus on:
These classes are tailored to all fitness levels and are perfect for those looking to maintain independence, recover after injury, or simply feel stronger and more capable in daily life.
Bookings essential – spaces are limited for individual attention.
Mon: 8am - 5pm
Tues: 8am - 5pm
Wed: 9am - 5pm
Thurs: 7.30am - 7.30pm
Fri: 7.30am - 4pm
Sat: pilates & massage
only - by appointment
Inner West Service Area: Annandale, Forest Lodge, Glebe, Camperdown, Lilyfield, Leichhardt, Roselle