Exercise Classes

Stay strong. Stay steady. Stay independent.

Our Seniors Strength & Balance Classes are specially designed to support older adults in building confidence, improving mobility, and reducing the risk of falls — all in a friendly and supportive environment.

Led by qualified physiotherapists, these small-group sessions focus on:

• Improving strength in key muscle groups for everyday movement
• Enhancing balance and coordination to help prevent falls
• Boosting flexibility and joint mobility
• Building confidence in your body and its abilities
• Encouraging social connection and fun along the way

These classes are tailored to all fitness levels and are perfect for those looking to maintain independence, recover after injury, or simply feel stronger and more capable in daily life.