Clinical Pilates

Feel stronger, move better, and build body awareness with personalised Pilates sessions led by our physio team.

Strengthen, Recover & Move Better

At Annandale Physiotherapy, our Clinical Pilates and exercise classes enhance strength, flexibility, and movement. Whether recovering from an injury, managing a condition, or improving fitness, our physio-led sessions cater to your needs.

Why Clinical Pilates?

Led by physiotherapists, Clinical Pilates focuses on controlled movements, core stability, and injury prevention. Unlike traditional Pilates, it’s tailored for rehabilitation, posture, and performance enhancement.

Our Classes

We offer small-group and one-on-one sessions for personalized results:

Rehabilitation Pilates – Supports injury recovery and pain relief.
Strength & Conditioning – Builds endurance, flexibility, and power.
Pre and Post-Natal Pilates – Safe exercises to prepare and strengthen for birth as well as for post-birth recovery.
Functional Training – Enhances balance, coordination, and mobility.

Who Benefits?

Ideal for:

Injury or surgery recovery
Back pain, postural issues, or stiffness
Athletes seeking improved movement and injury prevention
Anyone wanting a structured exercise approach

Our Approach

We assess movement and tailor exercises to help you move better and prevent injuries through:

Mat & Equipment-Based Pilates (including reformers)
Strength & Stability Exercises
Hands-on Guidance & Modifications

Book Your Session

Experience the benefits of Clinical Pilates & Exercise Classes at Annandale Physiotherapy with personalized or small-group sessions.